Timer templates.
Tap any of these to open it in Gen Timer — or describe your own in the app and skip the list entirely.
Tabata
8 × 20s all-out / 10s rest
Boxing 10×3
10 rounds of 3 min, 1 min break
Pomodoro ×4
4 × 25 min focus with 5 min breaks
EMOM 10
Every minute on the minute, 10 minutes
7-Minute Workout
12 × 30s exercises with 10s transitions
Swim 25m × 10
Lap each 25m, review your splits after
Box Breathing
10 cycles of 4-4-4-4 breathing
Plank 3×60
3 × 60s plank with 60s rest
CO₂ Table
8 × 1:00 holds, recovery shrinks 2:00→0:15. Practice dry, never in water alone.
O₂ Table
Fixed 2:00 recovery, holds grow 1:00→2:45. Practice dry, never in water alone.
French Press
Bloom 30s, steep 3:30, then plunge
Norwegian 4×4
4 × 4 min hard, 3 min easy between. Warm-up and cool-down included.
Take meds
08:00, 11:00, 18:00